August is a month dedicated to hair loss awareness.

There are many causes of hair loss including:

• Genetics
• Hormonal imbalances
• Medical conditions
• Medical treatments
• Stress

Here are some ways to prevent hair loss:

1. Eat a balanced diet. Nutrients like vitamins, minerals and proteins support healthy hair growth. We recommend adding leafy greens, fruits and nuts to your daily diet.
2. Manage your stress. We recommend going for a walk or doing some yoga when you’re feeling overwhelmed or stressed.
3. Increase your blood flow. We suggest incorporating daily exercise into your routine. We also recommend giving yourself scalp massages with our Illuminating Hair Oil to encourage blood flow to your scalp and soothe any itchiness. 
4. Check your ingredients list. You should be using products that contain natural, organic ingredients in all aspects of your life.
5. Be gentle with yourself. Oftentimes hair loss can be out of our control. It’s time we break any stigmas associated with hair loss